Day One: Peppermint Essential Oil
Welcome to Day 1 of our 14 days of what’s in our Premium Starter Kit! Go grab your Premium Starter Kit and get your Peppermint oil. Put a drop of Peppermint in the palm of your hand and then take in a BIG DEEP breath… WOW! Right?!!! Have you ever experienced anything like that? If you want the full effect, place a drop on your thumb and press that to the roof of your mouth and yes, suck your thumb, just like a baby! Sounds silly, but you will understand why once you do it! Just take a moment to enjoy the cooling sensation and breathe in the Peppermint on your hands as it opens up your sinuses. Peppermint can ease tension, it can help uplift and energize you, and it aids in stomach digestion.The many benefits of peppermint oil include it’s support of body systems such as the respiratory, digestive, muscular, circulatory, and skeletal.Peppermint oil improves energy and helps jump-start the day. When dealing with trying to eat less, peppermint oil can helps curb the desire to snack.
Peppermint Essential Oil Usage Suggestions:
*Dilute as directed and apply to trunk area and back of neck for a cooling and refreshing relief.
*Help improve concentration and focus by diffusing for 20 minutes, or by breathing it in via your hands. *Peppermint can help increase alertness, concentration, and focus. Very helpful for memory retention!
*Used before exercise, peppermint oil can support performance, or after exercise, can help cool the body. One drop on each wrist can enhance endurance while exercising.
*After a workout, dilute a few drops of Peppermint in a carrier oil and use it as a refreshing post-workout massage.
*Create your own home spa! Add Peppermint and Eucalyptus Radiata to hot bath water and enjoy the relaxing, invigorating scent and aromatic steam.
Peppermint Vitality Essential Oil Usage Suggestions:
*Use in a capsule with a carrier oil to help support normal digestion and appetite suppression.
*Add a drop in a tall glass of water for a refreshing start to your morning.
*Blend with your pre-workout drink for an energizing start or wind down after your workout with a mint-infused chocolate or vanilla protein shake.
*Add to herbal tea to help soothe an occasional upset stomach.
*Add a drop to your cup of coffee for an extra treat! MY FAVORITE!!! Daily routine!
Peppermint can be diffused, directly inhaled, or diluted with a carrier oil and then apply topically to desired location. Avoid contact with eyes and sensitive skin areas.
Peppermint Vitality can be taken as a dietary supplement.
Did you know…
1 drop of Young Living’s peppermint essential oil is equivalent to 28 cups of peppermint tea!
Young Living Peppermint essential oil is roughly 4 times as concentrated as typical peppermint extract.
Peppermint helps alleviate occasional nausea.
I want to challenge you to use peppermint oil today and find out how it can work for you! Comment below how you used it! And share this will all of your friends so they can learn as well.
Stay tuned for Day 2: Lavender Oil